Barbeque Seitan Sandwiches
Makes 4 servings

1 small red onion, chopped
1 16-ounce package of seitan strips or chunks of
seitan cut into strips (try White Wave Vegetarian
Stir Fry Strips or Lightlife Steak Style Strips)
1 1/2 tablespoons vegetable oil
2 1/2 to 3 cups vegetarian barbeque sauce
4 sandwich rolls
hot sauce to taste
garnish: lettuce, tomato, green pepper, if desired

Drain seitan and set aside.
Saute the onion in vegetable oil in a large pan
over high heat until soft.

Add seitan, and cook until lightly browned,
stirring often.
Add barbeque sauce, reduce to medium heat,
and cook, stirring every 5 minutes, until
the barbeque sauce has thickened to completely
coat the seitan (about 30 to 45 minutes).

Add hot sauce to taste. Spread seitan mixture
on rolls and garnish, if desired.