Sloppy Joes

3/4 cup uncooked couscous
1 1/2 cup boiling water
2 tbs olive oil
2/3 cup finely chopped onions
1/2 cup minced green bell peppers
1/4 cup ketchup
1 cup cooked pinto or kidney beans, lightly mashed
1 cup sour cream or soy substitute
4 burger buns

Place couscous in boiling water, cover, let set 15 minutes.
Fluff with fork. Set aside.

Heat oil in medium skillet and cook onions and bell pepper,
stirring until soft, about 10 minutes. Stir in couscous
and beans. Lower heat to a simmer.

Combine ketchup, sour cream and stir mixture into skillet a
little at a time. Continue to stir over low heat until heated
through, about 8 minutes. Spoon sloppy joes over burger buns.