Tofu Saag Paneer
Serves 4

30 minutes or fewer

The sauce for saag paneer, an Indian dish of spinach and cheese,
is usually made with lots of butter (ghee) and milk. Here, tofu,
soymilk, and soy yogurt make the dish lighter, higher in
essential fatty acids, and just as delicious as the original

8 oz. extra-firm tofu, cubed
1 Tbs. canola oil
1 medium onion, chopped (1 1/2 cups)
2 cloves garlic, minced (2 tsp.)
2 tsp. curry powder
3/4 tsp. grated fresh ginger
1 10-oz. pkg. frozen leaf spinach, thawed and drained
1/2 cup DHA-fortified plain soy yogurt
1/4 cup DHA-fortified plain soymilk, optional

1. Coat skillet with cooking spray, and heat over medium-high
heat. Add tofu cubes, and cook 2 to 3 minutes, or until
browned. Transfer to plate, and set aside.