Creamy White Beans

Ingredients :

* 2 cups dry white beans
* 2 cups onions, sliced
* 2 cups green peppers, sliced
* 2 tsp cumin
* 2 tsp ground coriander seeds
* 1 1/2 tsp sweet paprika
* 1 1/2 tsp onion powder
* 2 tbsp garlic, minced
* 1/4 cup whole-wheat flour
* 1/4 cup peanut butter
* 3 cups approx. water from cooking white beans
* salt to taste


Directions :

1. Soak beans overnight, boil uncovered on high until foam
forms, drain wash, and add new water. Bring to boil, lower
heat and simmer until soft. Drain (saving beat water for
later) and set aside.

2. In separate pot, cook onions covered with some salt until
translucent gold and green peppers, garlic and seasonings.
Cook for 5 minutes.

3. When peppers are soft mix in flour, cook few minutes,
stirring. Mix in peanut butter and slowly mix in bean
broth. Once well mixed stir in drained beans. Season to
taste with salt.

4. Pour into trays and bake covered 30 minutes.