Pinto/Garbonzo Patties

INGREDIENTS

2 tins beans (eg. garbanzo, pinto)
Onion, chopped
Garlic powder
Marmite
Seasonings of choice (eg. pepper, seaweed, sesame seeds)
1 t or so of cider vinegar
Drop of maple syrup
1/4 cup rolled oats
3 T flax seed meal
Walnuts

METHOD
Take two tins of beans (I use garbanzo and pinto), rinse them,
then mash with your hands.

Add onion, garlic powder, a little marmite and whatever other
seasonings you like (pepper/seaweed/sesame seeds etc).

I also add a teaspoon or so of cider vinegar and a drop of maple
syrup.

Add rolled oats and flax seed meal.

I add walnuts to my burger mix as well.

Shape into patties and fry.

Takes about 15 minutes to make and you should get about 6 to 8
patties depending on size.


NOTES
Bean burgers are really quick to make if you use tinned beans.